Self-Care Checklist for Wellness 6.5″x9″
$12.95
Let our Wellness pad help you take care of your health, replenish your spirit and lead a more vibrant life.
In stock
Description
This notepad is designed for anyone who could use a little motivation in taking care of themselves. This easy-to-use self-care checklist is especially helpful for those who care for others as they often neglect themselves. Ideal for nurses & healthcare workers, caregivers, parents or anyone else who needs to give themselves a little extra love.
The Self-Care Checklist for Wellness supports you in the following ways:
- Uplifts your energy so you can feel like yourself again
- Promotes greater empathy & compassion
- Helps build resilience for times when you need it most
- Supports your physical, mental & spiritual well-being
- Helps reduce stress and prevent burnout
Specifications
- Daily Tear-off Notepad
- Dimensions: 6.5” x 9”
- 90 Sheets (one per day)
- Paper: white, (60#)
- Undated
- Individually shrink-wrapped
Contents
- Area for stating your intention for the day
- “I am…”: An empowering & uplifting daily practice
- Area to prioritize your daily goals
- Track your morning & evening wellness routine
- How you honored yourself checklist
- Area for self-reflection/journaling
- Graphic to rate your daily wellness score
- Space to list what you did such as doctor recommendations such as physical therapy exercises
