Staying on Track: Mind • Body • Spirit Fitness—6.5″x9″

$12.95

Fitness is about so much more than being physically fit. Nurture your whole being—mind, body and spirit—with this easy-to-use daily wellness tracker.

In stock

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SKU: IGFITNESS-18. Category:

Description

Fitness is about so much more than just being physically fit.

We believe that true health means being fit in all aspects of your being: mind, body and spirit. In that way, wellness includes not only taking care of your body through exercise and healthy eating but also developing a strong and calm center that promotes supportive thoughts, words and actions.

The Mind•Body•Spirit Fitness pad will help you:

  • Stay on track with your health and fitness goals
  • Break old habits that have been holding you back
  • Establish new, healthier patterns through awareness and daily actions
  • Reach your inner and outer goals to create a more balanced lifestyle
  • Make sure your thoughts are supporting your efforts

Additional information

Weight 11.4 oz
Dimensions 6.5 x 9 x 1 in

Specifications

  • Daily Tear-off Notepad
  • Dimensions: 6.5” x 9”
  • 90 Sheets (one per day)
  • Paper: white, (60#)
  • Undated
  • Individually shrink-wrapped

Contents

  • Area for noting date
  • Set a daily challenge
  • Track what you ate and how it made you feel
  • Note your workouts and how they made you feel
  • Mark your stress-level score
  • Area for self-assessment
  • Wellness-focused checklist
  • One-minute meditation challenge