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Mind • Body • Spirit Fitness 6.5″x9″

$12.95

Fitness is about so much more than being physically fit. Nurture your whole being—mind, body and spirit—with this easy-to-use daily wellness tracker.

In stock

Description

Fitness is about so much more than just being physically fit.

We believe that true health means being fit in all aspects of your being: mind, body and spirit. In that way, wellness includes not only taking care of your body through exercise and healthy eating but also developing a strong and calm center that promotes supportive thoughts, words and actions.

The Mind•Body•Spirit Fitness pad will help you:

  • Stay on track with your health and fitness goals
  • Break old habits that have been holding you back
  • Establish new, healthier patterns through awareness and daily actions
  • Reach your inner and outer goals to create a more balanced lifestyle
  • Make sure your thoughts are supporting your efforts

Specifications

  • Daily Tear-off Notepad
  • Dimensions: 6.5” x 9”
  • 90 Sheets (one per day)
  • Paper: white, (60#)
  • Undated
  • Individually shrink-wrapped

Contents

  • Area for noting date
  • Set a daily challenge
  • Track what you ate and how it made you feel
  • Note your workouts and how they made you feel
  • Mark your stress-level score
  • Area for self-assessment
  • Wellness-focused checklist
  • One-minute meditation challenge
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