Mind • Body • Spirit Fitness 6.5″x9″
Fitness is about so much more than being physically fit. Nurture your whole being—mind, body and spirit—with this easy-to-use daily wellness tracker.
Fitness is about so much more than just being physically fit.
We believe that true health means being fit in all aspects of your being: mind, body and spirit. In that way, wellness includes not only taking care of your body through exercise and healthy eating but also developing a strong and calm center that promotes supportive thoughts, words and actions.
The Mind•Body•Spirit Fitness pad will help you:
- Stay on track with your health and fitness goals
- Break old habits that have been holding you back
- Establish new, healthier patterns through awareness and daily actions
- Reach your inner and outer goals to create a more balanced lifestyle
- Make sure your thoughts are supporting your efforts
- Daily Tear-off Notepad
- Dimensions: 6.5” x 9”
- 90 Sheets (one per day)
- Paper: white, (60#)
- Individually shrink-wrapped
- Area for noting date
- Set a daily challenge
- Track what you ate and how it made you feel
- Track your daily water consumption
- Note your workouts and how they made you feel
- Rate your daily holistic fitness score
- Questions for self-assessment
- Wellness-focused checklist