If you’re feeling anxious during this challenging time, posting mandalas in your home can help.
Consider setting up a small space to serve as your personal refuge; a place where you can go to pray, meditate, journal or just be. This simple, creative project should be approached with an attitude of self-care.
Let's work together during this challenging time for the welfare of humanity, our planet and all its creatures.
In our “you can have it all” culture where we’re encouraged to “better” ourselves in regard to the way we look, what we achieve & the material possessions we have, we’re trained to constantly strive for more. While that’s not inherently good or bad, it unfortunately doesn’t leave much room for appreciating what we have in the here and now.
The busyness of the holiday season is fast approaching! If you’re feeling overwhelmed and exhausted just thinking about it, let’s tune you up so you...
We’re living in a time of rapid change. Economic insecurity and uncertainty about the future of our planet looms heavy and can leave us feeling isolated, overwhelmed and hopeless; the opposite of what’s needed if we’re going to solve the challenges we’re facing.
How to have the best summer ever? We know, it sounds a bit over the top, but it’s easier than you think. We’re not dismissing...
Do you ever wonder why sometimes everything seems out of reach? Why do some people seem to achieve their goals while others struggle to get...
Do you ever feel like there’s just so much stuff to do? You wake up in the morning and it’s just constant go-go-go.
Valentine’s Day is just around the corner. Regardless of your relationship status, it can be either a day to look forward to or dread.