21Jul 23
Feeling Stuck? Simple Strategies to Overcome Challenges
At times, we all face challenges that seem impossible to solve. When we can't see the way forward, we often freeze, and start fixating on the problem, catapulting us into a cycle of anxiety and before long, you find yourself paralyzed. Here's a strategy that can help.
09Feb 23
Be Your Own Valentine
Valentine’s Day is a joyful time to celebrate the love we have for our partners, children, and closest friends. But for some, that day is a sad reminder of being alone. If you’re one of them, what if you celebrated yourself that day?
10Nov 22
Finding Peace in the Chaos
It is easy to understand how additional stresses can cause anxiety and fear. And if we are not careful, these highly charged emotions can wreak havoc in our lives, causing breakdowns within our work, social and family arenas. But it doesn’t have to be that way.
23May 22
Write Your Own Headlines
As I was purging photos from my phone this morning, I stumbled across a post I found on a blog site a while back. I'm always fascinated how things show up when we need them most. I had been feeling out of sorts and needed to be reminded that I am responsible for my own happiness and inner peace.
10Jan 22
A New Place to Start
As the new year promises a fresh start, we think about making our list of goals for 2022. But with the ongoing pandemic, many of us have had our lives turned upside down. If you’re unsure of how to move forward, New Year resolutions may feel more like pressure than inspiration. Instead, start by writing down all the ways you showed up heroically (in big or small ways) this past year.
05Nov 21
Six Tips to Enhance Your Communication Skills
We can get so caught up in our busy routines that we often operate on ‘autopilot’ and are not fully engaged in the moment. While that isn’t necessarily bad to do from time to time, it doesn’t allow us to be our best selves in many situations—especially when it comes to communication.
17Apr 21
Taking a Pause
Whether you’re comfortable or not with having many aspects of your life on pause due to the pandemic, read on to learn about the many benefits slowing down and silence offer.
29Jan 21
Celebrating the Path to Love
While we usually think of Valentine’s Day in connection with romantic love, let’s shine the light on celebrating our own path to cultivating more love within ourselves.
02Jan 21
2021—An Opportunity for a New Kind of Success
If there’s one thing we learned about 2020, it’s that success isn’t just about accomplishing goals.
17Nov 20
Five Tips to Improve Your Life Right Now
Have you been feeling a bit off-kilter? These five simple actions can help you get back to feeling more like yourself.