Do you dread mornings? If you do, you’re not alone. One reason why you could be dreading mornings is that you start your day off on the wrong foot, creating stress and anxiety from the minute you get up. That…
Do you think about the power of your thoughts? Many people don’t. To these people, thoughts are just ideas that pass through their minds and are quickly forgotten. Thoughts, these people feel, have little or no impact on their lives,…
Are you living the life you want? If you said no, you’re not alone. Many people don’t live the life they want. They don't have the jobs they want. They don't have the love life they want. Or, they don't…
Goals are powerful motivational tools. They spur you to take action and drive your success when achieved. Recent studies on the brain tell us why they are so powerful: Goals we set in our mind are like neural software programs.…
How do you define success? Everyone defines it differently. For some, it’s financial security. For others, it’s personal fulfillment. For you, it might be something entirely different. There’s probably as many definitions of success as there are people. But one…
For the last nine weeks I spent Wednesday mornings with 8–22 ex-offenders teaching them life skills as part of a transitional program. It was quite an emotional ride as I went from feeling the depths of despair, great hope, then…
InnerGuide's one-minute meditation can offer many benefits such as having a grounding effect you when you’re feeling overwhelmed, bringing a sense of calm during a stressful situation, and increasing self-awareness. It is also great place to start if you don’t think…
Want to know what practicing gratefulness can do to enhance your life? A recent study out of Indiana University focusing on how gratitude affects the brain produced some very interesting results! Forty three participants undergoing counseling for anxiety and depression…
Recently, while on a brisk walk, I meandered off onto a winding dirt path that leads down to a little beach. About half way down, I noticed a big flat rock. Spontaneously, I stopped and collected some small stones, then…
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