Staying on Track Archives

Coming Home to Your Heart 3

May 10, 2025
Jacques
Inspiration, Staying on Track, Tools for Transformation, Uncategorized

We often close our hearts to protect ourselves. Maybe you’ve been betrayed, let down, or exhausted from carrying too much. That tightness in your chest? That emotional distance? It makes sense. You’ve just been surviving. But here’s the thing... Your heart didn’t close to punish you—it closed to protect you. You can begin to open it again—gently, safely, and at your own pace.

Coming Home to Your Heart 2

May 10, 2025
Jacques
Inspiration, Staying on Track, Tools for Transformation

In Part 1, we explored an essential question: Is my heart truly open? If you found yourself realizing that your heart may be more closed than you thought, please know—you’re not alone. The next step on this journey is understanding why. What causes us to close our hearts? What are the barriers that keep love, joy, and connection at bay?

Coming Home to Your Heart 1

April 3, 2025
Jacques
Inspiration, Staying on Track, Tools for Transformation

No matter how long your heart has been closed, it can open again. And when it does, something shifts. Life becomes more vibrant. Love feels more authentic. And, you’ll feel more like yourself.

A New Year – A New You!

January 6, 2025
Jacques
Inspiration, Staying on Track, Tools for Transformation

Start the new year with intention by aligning inner growth with outer action. Discover patterns holding you back, overcome challenges, and use our free ‘Jumpstart the New Year’ worksheet to create meaningful transformation and achieve your goals.

The Power of Living in the Present

October 24, 2024
admin
Inspiration, Staying on Track, Tips, Tools for Transformation

You've probably heard about the benefits of living in the present moment. I had heard about it for years before I finally decided to explore what it really meant. It’s not an easy switch to flip after years of focusing on the past or future, but with practice, I’ve started to notice the difference it makes when I slow down, become more aware of my thoughts and feelings, and live in the moment.

Feeling Stuck? Simple Strategies to Overcome Challenges

July 21, 2023
Jacques
Help, Inspiration, Staying on Track, Tips, Tools for Transformation

At times, we all face challenges that seem impossible to solve. When we can't see the way forward, we often freeze, and start fixating on the problem, catapulting us into a cycle of anxiety and before long, you find yourself paralyzed. Here's a strategy that can help.

Be Your Own Valentine

February 9, 2023
Jacques
Inspiration, Staying on Track, Tips, Tools for Transformation

Valentine’s Day is a joyful time to celebrate the love we have for our partners, children, and closest friends. But for some, that day is a sad reminder of being alone. If you’re one of them, what if you celebrated yourself that day?

Finding Peace in the Chaos

November 10, 2022
Jacques
Help, Inspiration, Resources, Staying on Track, Tips

It is easy to understand how additional stresses can cause anxiety and fear. And if we are not careful, these highly charged emotions can wreak havoc in our lives, causing breakdowns within our work, social and family arenas. But it doesn’t have to be that way.

Six Tips to Enhance Your Communication Skills

We can get so caught up in our busy routines that we often operate on ‘autopilot’ and are not fully engaged in the moment. While that isn’t necessarily bad to do from time to time, it doesn’t allow us to be our best selves in many situations—especially when it comes to communication.