admin, Author at InnerGuide

The Power of Living in the Present

October 24, 2024
admin
Inspiration, Staying on Track, Tips, Tools for Transformation

You've probably heard about the benefits of living in the present moment. I had heard about it for years before I finally decided to explore what it really meant. It’s not an easy switch to flip after years of focusing on the past or future, but with practice, I’ve started to notice the difference it makes when I slow down, become more aware of my thoughts and feelings, and live in the moment.

Five Tips to Improve Your Life Right Now

November 17, 2020
admin
Help, Inspiration, Staying on Track, Tips, Tools for Transformation

Have you been feeling a bit off-kilter? These five simple actions can help you get back to feeling more like yourself.

New Website Launch

September 2, 2015
admin
Help, Inspiration, New Product, Resources, Tips

It’s been an amazing summer of connecting with friends and family and reaching some big goals we set a few months ago for our company; the highlight being the launch our new website!

The Power of Words

August 28, 2015
admin
Help, Inspiration, Tips

A few times a week after work, I jump on my bike and ride to my city’s local park to clear my mind and move my body. While riding a few days ago, I witnessed a mini snapshot of a young family’s interaction.

The Blessings of Spring

April 2, 2015
admin
Help, Resources, Tips

With the passage of a long, cold winter here in the Northeast, we welcome the blessings of soft warm breezes and colorful palettes of Spring.

Gifts from the Heart

December 1, 2014
admin
Help, Inspiration, Tips

As the end of the year approaches, I started thinking about the ritual of giving gifts and what makes some so special that they remain in our heart and memory for years.