Consider setting up a small space to serve as your personal refuge; a place where you can go to pray, meditate, journal or just be. This simple, creative project should be approached with an attitude of self-care.
In our “you can have it all” culture where we’re encouraged to “better” ourselves in regard to the way we look, what we achieve & the material possessions we have, we’re trained to constantly strive for more. While that’s not inherently good or bad, it unfortunately doesn’t leave much room for appreciating what we have in the here and now.
We’re living in a time of rapid change. Economic insecurity and uncertainty about the future of our planet looms heavy and can leave us feeling isolated, overwhelmed and hopeless; the opposite of what’s needed if we’re going to solve the challenges we’re facing.