lynda, Author at InnerGuide

Feeling Stuck? Simple Strategies to Overcome Challenges

July 21, 2023
lynda
Help, Inspiration, Staying on Track, Tips, Tools for Transformation

At times, we all face challenges that seem impossible to solve. When we can't see the way forward, we often freeze, and start fixating on the problem, catapulting us into a cycle of anxiety and before long, you find yourself paralyzed. Here's a strategy that can help.

Be Your Own Valentine

February 9, 2023
lynda
Inspiration, Staying on Track, Tips, Tools for Transformation

Valentine’s Day is a joyful time to celebrate the love we have for our partners, children, and closest friends. But for some, that day is a sad reminder of being alone. If you’re one of them, what if you celebrated yourself that day?

Finding Peace in the Chaos

November 10, 2022
lynda
Help, Inspiration, Resources, Staying on Track, Tips

It is easy to understand how additional stresses can cause anxiety and fear. And if we are not careful, these highly charged emotions can wreak havoc in our lives, causing breakdowns within our work, social and family arenas. But it doesn’t have to be that way.

Write Your Own Headlines

May 23, 2022
lynda
Uncategorized

As I was purging photos from my phone this morning, I stumbled across a post I found on a blog site a while back. I'm always fascinated how things show up when we need them most. I had been feeling out of sorts and needed to be reminded that I am responsible for my own happiness and inner peace.

A New Place to Start

January 10, 2022
lynda
Inspiration, Tips, Tools for Transformation

As the new year promises a fresh start, we think about making our list of goals for 2022. But with the ongoing pandemic, many of us have had our lives turned upside down. If you’re unsure of how to move forward, New Year resolutions may feel more like pressure than inspiration. Instead, start by writing down all the ways you showed up heroically (in big or small ways) this past year.

Six Tips to Enhance Your Communication Skills

November 5, 2021
lynda
Help, Inspiration, Staying on Track

We can get so caught up in our busy routines that we often operate on ‘autopilot’ and are not fully engaged in the moment. While that isn’t necessarily bad to do from time to time, it doesn’t allow us to be our best selves in many situations—especially when it comes to communication.

Taking a Pause

April 17, 2021
lynda
Inspiration, Tips, Tools for Transformation

Whether you’re comfortable or not with having many aspects of your life on pause due to the pandemic, read on to learn about the many benefits slowing down and silence offer.

Celebrating the Path to Love

While we usually think of Valentine’s Day in connection with romantic love, let’s shine the light on celebrating our own path to cultivating more love within ourselves.

2021—An Opportunity for a New Kind of Success

January 2, 2021
lynda
Inspiration, Uncategorized

If there’s one thing we learned about 2020, it’s that success isn’t just about accomplishing goals.

My Summer of 2020

August 9, 2020
lynda
Inspiration

A personal experience of living through the pandemic of the summer of 2020.