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Coming Home to Your Heart 3

We often close our hearts to protect ourselves. Maybe you’ve been betrayed, let down, or exhausted from carrying too much. That tightness in your chest? That emotional distance? It makes sense. You’ve just been surviving. But here’s the thing... Your heart didn’t close to punish you—it closed to protect you. You can begin to open it again—gently, safely, and at your own pace.
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Write Your Own Headlines

As I was purging photos from my phone this morning, I stumbled across a post I found on a blog site a while back. I'm always fascinated how things show up when we need them most. I had been feeling out of sorts and needed to be reminded that I am responsible for my own happiness and inner peace.
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A New Place to Start

As the new year promises a fresh start, we think about making our list of goals for 2022. But with the ongoing pandemic, many of us have had our lives turned upside down. If you’re unsure of how to move forward, New Year resolutions may feel more like pressure than inspiration. Instead, start by writing down all the ways you showed up heroically (in big or small ways) this past year.
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