Seven Tips to Help You Stay Positive
Did you ever stop and wonder, “How did I get here?” Or suddenly realize that your life isn't what you’ve always dreamed of?
Standing with Black Lives Matter and Equality for All
We are 100 percent behind the movement in calling for an end to systemic racial injustice. Here's how you can help.
Transforming Your Life Through Gratitude
In our “you can have it all” culture where we’re encouraged to “better” ourselves in regard to the way we look, what we achieve & the material possessions we have, we’re trained to constantly strive for more. While that’s not inherently good or bad, it unfortunately doesn’t leave much room for appreciating what we have in the here and now.
Tune Yourself Up for the Holidays
The busyness of the holiday season is fast approaching! If you’re feeling overwhelmed and exhausted just thinking about it, let’s tune you up so you can slay the holidays with gusto! Think of yourself as having an inner battery. Much…
In Times of Uncertainty, Turn to the Heart
We’re living in a time of rapid change. Economic insecurity and uncertainty about the future of our planet looms heavy and can leave us feeling isolated, overwhelmed and hopeless; the opposite of what’s needed if we’re going to solve the challenges we’re facing.
Connecting to Your Heart’s Wisdom
So many of us are actively seeking new ways to engage life in a more meaningful way. Though we are all part of one energy field, we often feel disconnected with ourselves, others and God. The world is full of…
One-Minute Meditation Challenge
InnerGuide's one-minute meditation can offer many benefits such as having a grounding effect you when you’re feeling overwhelmed, bringing a sense of calm during a stressful situation, and increasing self-awareness. It is also great place to start if you don’t think…
New Website Launch
It’s been an amazing summer of connecting with friends and family and reaching some big goals we set a few months ago for our company; the highlight being the launch our new website!
The Blessings of Spring
With the passage of a long, cold winter here in the Northeast, we welcome the blessings of soft warm breezes and colorful palettes of Spring.