One-Minute Meditation Challenge

One-Minute Meditation Challenge

InnerGuide’s one-minute meditation can offer many benefits such as having a grounding effect you when you’re feeling overwhelmed, bringing a sense of calm during a stressful situation, and increasing self-awareness. It is also great place to start if you don’t think you have the time to meditate.

To learn how to meditate or participate in our 21-day meditation challenge, download our free resource here.