Have you been feeling a bit off-kilter? These five simple actions can help you get back to feeling more like yourself.
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Archive for category: Inspiration
Seven Tips to Help You Stay Positive
Did you ever stop and wonder, “How did I get here?” Or suddenly realize that your life isn't what you’ve always dreamed of?
Standing with Black Lives Matter and Equality for All
We are 100 percent behind the movement in calling for an end to systemic racial injustice. Here's how you can help.
Mandalas for Inner Peace
If you’re feeling anxious during this challenging time, posting mandalas in your home can help.
How to Create a Sanctuary in Your Home
Consider setting up a small space to serve as your personal refuge; a place where you can go to pray, meditate, journal or just be. This simple, creative project should be approached with an attitude of self-care.
Together We are Stronger
Let's work together during this challenging time for the welfare of humanity, our planet and all its creatures.
Transforming Your Life Through Gratitude
In our “you can have it all” culture where we’re encouraged to “better” ourselves in regard to the way we look, what we achieve & the material possessions we have, we’re trained to constantly strive for more. While that’s not inherently good or bad, it unfortunately doesn’t leave much room for appreciating what we have in the here and now.
Tune Yourself Up for the Holidays
The busyness of the holiday season is fast approaching! If you’re feeling overwhelmed and exhausted just thinking about it, let’s tune you up so you...
In Times of Uncertainty, Turn to the Heart
We’re living in a time of rapid change. Economic insecurity and uncertainty about the future of our planet looms heavy and can leave us feeling isolated, overwhelmed and hopeless; the opposite of what’s needed if we’re going to solve the challenges we’re facing.