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Coming Home to Your Heart 3

We often close our hearts to protect ourselves. Maybe you’ve been betrayed, let down, or exhausted from carrying too much. That tightness in your chest? That emotional distance? It makes sense. You’ve just been surviving. But here’s the thing... Your heart didn’t close to punish you—it closed to protect you. You can begin to open it again—gently, safely, and at your own pace.
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The Power of Living in the Present

You've probably heard about the benefits of living in the present moment. I had heard about it for years before I finally decided to explore what it really meant. It’s not an easy switch to flip after years of focusing on the past or future, but with practice, I’ve started to notice the difference it makes when I slow down, become more aware of my thoughts and feelings, and live in the moment.
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A New Place to Start

As the new year promises a fresh start, we think about making our list of goals for 2022. But with the ongoing pandemic, many of us have had our lives turned upside down. If you’re unsure of how to move forward, New Year resolutions may feel more like pressure than inspiration. Instead, start by writing down all the ways you showed up heroically (in big or small ways) this past year.
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