Goals are powerful motivational tools. They spur you to take action and drive your success when achieved. Recent studies on the brain tell us why they are so powerful: Goals we set in our mind are like neural software programs.…
For the last nine weeks I spent Wednesday mornings with 8–22 ex-offenders teaching them life skills as part of a transitional program. It was quite an emotional ride as I went from feeling the depths of despair, great hope, then…
InnerGuide's one-minute meditation can offer many benefits such as having a grounding effect you when you’re feeling overwhelmed, bringing a sense of calm during a stressful situation, and increasing self-awareness. It is also great place to start if you don’t think…
Want to know what practicing gratefulness can do to enhance your life? A recent study out of Indiana University focusing on how gratitude affects the brain produced some very interesting results! Forty three participants undergoing counseling for anxiety and depression…
Recently, while on a brisk walk, I meandered off onto a winding dirt path that leads down to a little beach. About half way down, I noticed a big flat rock. Spontaneously, I stopped and collected some small stones, then…
In September, we donated academic year planners to the staff and children of the New City Kids after school program in Jersey City, NJ. New City Kids is a non-profit that provides at-risk, low-income children and teens leadership and performing…
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