Start Changing Your Life Now: 6 Techniques
Are you living the life you want? If you said no, you’re not alone. Many people don’t live the life they want. They don't have the jobs they want. They don't have the love life they want. Or, they don't…
Six Ways to Change Your Thoughts and Achieve Success
Goals are powerful motivational tools. They spur you to take action and drive your success when achieved. Recent studies on the brain tell us why they are so powerful: Goals we set in our mind are like neural software programs.…
7 Tips on Cultivating Habits for Success
How do you define success? Everyone defines it differently. For some, it’s financial security. For others, it’s personal fulfillment. For you, it might be something entirely different. There’s probably as many definitions of success as there are people. But one…
One-Minute Meditation Challenge
InnerGuide's one-minute meditation can offer many benefits such as having a grounding effect you when you’re feeling overwhelmed, bringing a sense of calm during a stressful situation, and increasing self-awareness. It is also great place to start if you don’t think…
Exercise Your Gratitude Muscle!
Want to know what practicing gratefulness can do to enhance your life? A recent study out of Indiana University focusing on how gratitude affects the brain produced some very interesting results! Forty three participants undergoing counseling for anxiety and depression…
New Website Launch
It’s been an amazing summer of connecting with friends and family and reaching some big goals we set a few months ago for our company; the highlight being the launch our new website!
The Power of Words
A few times a week after work, I jump on my bike and ride to my city’s local park to clear my mind and move my body. While riding a few days ago, I witnessed a mini snapshot of a young family’s interaction.
The Blessings of Spring
With the passage of a long, cold winter here in the Northeast, we welcome the blessings of soft warm breezes and colorful palettes of Spring.
Gifts from the Heart
As the end of the year approaches, I started thinking about the ritual of giving gifts and what makes some so special that they remain in our heart and memory for years.