Help Archives - InnerGuide

Create The Life You Want (Pt 2 of 3)

December 17, 2025
Jacques
Help, Resources, Staying on Track

Feeling stuck even when you know what you want? In Part 2 of this 3-part series, discover how to identify and overcome the hidden fears, limiting beliefs, and self-sabotaging patterns that hold you back. Learn powerful mindset shifts and practical exercises to rewire your thinking, release old stories, and step into the empowered version of yourself.

Create The Life You Want (Pt 1 of 3)

November 14, 2025
Jacques
Help, Resources, Staying on Track

Discover how to gain clarity about the life you truly want—not the one you were told to live. In Part 1 of this 3-part series, learn how to define your ideal life, align with your authentic desires, and take the first step toward consciously creating a more fulfilling future.

Life is Messy and That’s Okay

July 26, 2025
Jacques
Help, Tips

Life doesn’t always go according to plan—and that’s okay. In this blog, you’ll discover how the messiness of everyday life can actually be our greatest teacher. Through spilled coffee, emotional outbursts, and unexpected detours, we’re invited to grow, surrender, and find grace in the imperfections. This is a reflection on learning to meet life as it is—with humor, humility, and an open heart.

Feeling Stuck? Simple Strategies to Overcome Challenges

July 21, 2023
Jacques
Help, Inspiration, Staying on Track, Tips, Tools for Transformation

At times, we all face challenges that seem impossible to solve. When we can't see the way forward, we often freeze, and start fixating on the problem, catapulting us into a cycle of anxiety and before long, you find yourself paralyzed. Here's a strategy that can help.

Finding Peace in the Chaos

November 10, 2022
Jacques
Help, Inspiration, Resources, Staying on Track, Tips

It is easy to understand how additional stresses can cause anxiety and fear. And if we are not careful, these highly charged emotions can wreak havoc in our lives, causing breakdowns within our work, social and family arenas. But it doesn’t have to be that way.

Six Tips to Enhance Your Communication Skills

We can get so caught up in our busy routines that we often operate on ‘autopilot’ and are not fully engaged in the moment. While that isn’t necessarily bad to do from time to time, it doesn’t allow us to be our best selves in many situations—especially when it comes to communication.

Five Tips to Improve Your Life Right Now

November 17, 2020
admin
Help, Inspiration, Staying on Track, Tips, Tools for Transformation

Have you been feeling a bit off-kilter? These five simple actions can help you get back to feeling more like yourself.

Mandalas for Inner Peace

May 6, 2020
Jacques
Help, Inspiration, Tips, Tools for Transformation

If you’re feeling anxious during this challenging time, posting mandalas in your home can help.

How to Create a Sanctuary in Your Home

April 8, 2020
Jacques
Help, Inspiration, Tools for Transformation, Uncategorized

Consider setting up a small space to serve as your personal refuge; a place where you can go to pray, meditate, journal or just be. This simple, creative project should be approached with an attitude of self-care.