The Next Step
For the last nine weeks I spent Wednesday mornings with 8–22 ex-offenders teaching them life skills as part of a transitional program. It was quite an emotional ride as I went from feeling the depths of despair, great hope, then…
One-Minute Meditation Challenge
InnerGuide's one-minute meditation can offer many benefits such as having a grounding effect you when you’re feeling overwhelmed, bringing a sense of calm during a stressful situation, and increasing self-awareness. It is also great place to start if you don’t think…
Exercise Your Gratitude Muscle!
Want to know what practicing gratefulness can do to enhance your life? A recent study out of Indiana University focusing on how gratitude affects the brain produced some very interesting results! Forty three participants undergoing counseling for anxiety and depression…
Spreading the Seeds of Love
Recently, while on a brisk walk, I meandered off onto a winding dirt path that leads down to a little beach. About half way down, I noticed a big flat rock. Spontaneously, I stopped and collected some small stones, then…
InnerGuide in the Community
In September, we donated academic year planners to the staff and children of the New City Kids after school program in Jersey City, NJ. New City Kids is a non-profit that provides at-risk, low-income children and teens leadership and performing…
New Website Launch
It’s been an amazing summer of connecting with friends and family and reaching some big goals we set a few months ago for our company; the highlight being the launch our new website!
The Power of Words
A few times a week after work, I jump on my bike and ride to my city’s local park to clear my mind and move my body. While riding a few days ago, I witnessed a mini snapshot of a young family’s interaction.
Gifts from the Heart
As the end of the year approaches, I started thinking about the ritual of giving gifts and what makes some so special that they remain in our heart and memory for years.